The Rolldown

How lucky are we to have Ashley co-owner of the wellness Yoga and Pilates studio Kalimukti.

Having the clinic in the studio makes for a brilliant collaboration. Depending on your body both Pilates &/or Yoga can do wonders for your spinal health.

As anyone that’s come to see me can feel the beautiful ambience the studio oozes, instantly allowing your body to relax from just walking through the door.

So this is the start of The Resource Centre of it’s this wonderful, easy to follow, quick but comprehensive guide to “The Rolldown”.

Kalimukti offer a free first session. And all Adjustment Co clients can receive a 20% discount on any workshops.

The Rolldown is good for getting the blood circulating, getting your spine moving and connecting with your breath.