Text Neck

Can it be cured? What is it?

In this video I show a very simple, easy and accessible exercise that can be performed at home, every day.

Ashley from Kalimukti demonstrates how this should be performed.

Information about Text Neck:

Text neck is a very treatable condition, especially when caught early. Only in the most severe cases will you need to resort to interventional treatments

"Text neck" is a term that has been coined to describe the posture formed by leaning forward for prolonged periods, for example when viewing a phone/tablet while reading and texting, reported to cause stress injuries. This posture often results in cervical and shoulder pain, headaches and thoracic hyperkyphosis.